Methodical justification of Overcoming Fear of Public Speaking®

The workbook Overcoming Fear of Public Speaking® consists of a 21-day programme which completely conquers the fear of public speaking. The programme is based on a unique combination of relaxation exercises, psychotherapy techniques and neurological insights. It is exactly the combination of these techniques that makes this method more effective than the traditional approach. The techniques used are:

Cognitive restructuring - a technique used in cognitive psychotherapy for replacing irrational, fearful thoughts with rational, positive thoughts. Read more >>

Imaginary exposure - a technique used in behavioural psychotherapy for breaking vicious fear circles. Read more >>

Mind mapping - a method recognised by neurologists of storing information that better suits the human brain. By mind mapping, anyone can give a speech or presentation from memory in a natural way.
Read more >>

Visualization - an important element in the psychological training of top-class sportsmen for the mental preparation of a performance. Read more >>

Progressive Muscle Relaxation (PMR) - a powerful relaxation method based on the principles of muscle physiology. Read more >>

By logically following the training programme, which is based on the combination of these five techniques, anyone can overcome their fear of public speaking. In 21 days, in the safety of their own home.

Click here to see the Overcoming Fear of Public Speaking® table of contents.