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Contents workbook Overcoming Fear of Public Speaking®

The workbook Overcoming Fear of Public Speaking® consists of 16 chapters of information and exercises for overcoming the fear of public speaking. The workbook consists of daily exercises for a period of 21 days.

Contents:

1.	Foreword	5
2.	Fear under the microscope	7
3.	Getting to know fear of speaking	11
4.	Fear of public speaking under the axe	17
5.	Stop unhealthy reasoning	21
6.	Think of healthy ways of reasoning	25
7.	Imaginary exposure	27
8.	Coupling relaxation to speaking situations	31
9.	Exercises, the power of repetition	33
10.	Natural speech-giving with mind mapping	39
11.	Making a mind map	43
12.	Achieving flow with visualization	45
13.	Applying visualization	49
14.	You’re there!	51
15.	Afterword	53
16.	Glossary	55

No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means electronic, mechanical, photocopying, recording or otherwise without the prior permission of the publisher.

ISBN/EAN 978-90-78974-01-7
NUR 770